All services
Comprehensive coaching services designed to foster growth, resilience, mindfulness, and career advancement for lasting transformation.
Accelerated 30-Day Challenge
Want dramatic results, in a short amount of time? In this fast-paced option, you will see how disciplined practice can transform your life in just one month.
Focused 3-Month Challenge
Looking for a more comprehensive approach to upgrading your beliefs and perspectives? In this customized program you can add more concepts to your practice and complete more daily challenges to secure your enhanced outlook.
Lifestyle 6-Month Challenge
Are you ready to upgrade your internal programming and never look back on the old patterns that were holding you back? This complete overhaul blends powerful concepts with vibrant wisdom and unique challenges designed just for you and your group, to ensure that you cultivate lasting improvements.
Completely Customized
Have a specific timeframe and schedule in mind, or want to spend an entire month on just one topic of your choice? We can work with any timeline and deliver a program to suit your desired outcome and purpose.
Understanding Quake: Your Path to Personal Growth
A 30-Day, 3-Month, or 6-Month journey enhancing awareness, fostering growth, and cultivating resilience and positivity !
QUAKE can be done individually, as a group (classroom, team), as a family, or as an organization. Each experience is tailored unique to its audience and can also be lengthened or shortened to accommodate different time frames. Assessments are conducted before and after the challenge to measure the
success of the program using key performance indicators.
Each day a new topic/concept is introduced, discussed, and challenges are presented so participants can live out their new perspectives related to the concept throughout each day. This is generally done through video recordings, although they can be done live as well (in-person, or remotely). Some of the topics covered: cultivating gratitude, controlling direction of thoughts, assumptions and why we make them, resilience, being present, creating space between stimulus and response, healthy detachment, and so on.
How does it work?
Discover how our program works: book an appointment, schedule meetings, and receive ongoing online consultations.
FREE "Breakthrough Session"
10-15 minute phone call designed to uncover your pain points, and develop a plan for eliminating that which is holding you back.
Remote Excursions
These online consultations and coaching sessions generally last anywhere from 45-60 minutes and are priced according to duration and frequency, as well as the level of customization
Meet with Heather
This in-person option can be coordinated by contacting us via email, phone, or by filling out the contact form here.
Frequently asked questions
Frequently asked questions about our coaching program, including duration, meeting frequency, payment options, and more.
You can end your coaching engagement at any time. We encourage open communication to ensure a smooth transition..
Absolutely. Our program is designed to foster significant personal growth, helping you develop new perspectives and habits.
Typically once per week for individual coaching sessions and 2-3 times per program for teams and groups. Our meetings will either be remote or in-person, or a blend of the two.
We accept various payment methods, including credit cards, PayPal, and bank transfers. Flexible payment plans are also available.
Still have questions?
Feel free to reach out for more information or any clarifications. We’re here to help.
